Parasomnias
Parasomnia is an umbrella term for the abnormal things that occur as you sleep. It is distinct from sleep apnea and is its own category of sleep disorder characterized by undesirable verbal and physical behaviors and other actions while sleeping, or while in the sleep-awake transition.
These occur at any point throughout the sleep cycle. The intensity of actions vary according to sleep stage. For example, disturbing hallucinations and sleep paralysis are more common as a person falls asleep. Groaning and potentially harmful dream enactments, on the other hand, can occur during REM sleep. Examples of primary parasomnias include the following sleep disorders:
Bedwetting (Enuresis)
Exploding Head Syndrome
Hypnagogic hallucinations
Night terrors
Nocturnal Eating Syndrome
Periodic limb movement disorder
Restless legs syndrome
Sexsomnia
Sleepwalking
Teeth grinding (sleep bruxism)
Visit the pages in our sleep directory for more details about each of these different problems.
Causes of Parasomnia Sleep Disorders
Parasomnias comprise a wide spectrum of other sleep disorders. Because this is the case, its different causes vary accordingly. While there is no distinct and identifiable cause for most, some of the following factors have links to the development of these disorders:
Genetics
Stress
Depression
Sleep apnea
Certain medications
Treatment for Parasomnias
Treatment for parasomnias depends on the type of disorder and its severity. The first step is usually to seek evaluation from an expert. In most cases, maintaining good sleeping habits like a regular schedule stress management, and other sleep routines is enough to do the trick. You can try simple things like changing your sleep position and avoiding caffeine to prescription medications and specially designed sleep disorder products and devices.
In cases where you feel there is potential risk for injury – to yourself or other people – it is best to seek professional treatment. Overnight lab studies may be necessary to determine the appropriate course of action. There are also cases where the help of a therapist or support group can help.
Disclaimer: These statements and products are not intended to diagnose, treat and cure or prevent disease. Always consult your physician regarding any sleeping disorders.
