Obstructive Sleep Apnea Syndrome
Obstructive sleep apnea syndrome is the most common type of sleep apnea. It occurs when the airway becomes unobstructed while sleeping, thereby interrupting breathing.
Obstructive Sleep Apnea Risk Factors
People who have obstructive sleep apnea experience a blocking of the airway while sleeping. While awake, the muscles of the throat keep the airway open. During sleep, the throat muscles relax and the tongue falls back, often completely closing the airway. This causes loud snoring and disruptions in breathing that can last more than 10 seconds. Following an episode, the person gasps for air and returns to a lighter stage of sleep. Risk factors for sleep apnea include:
- Being male – Males are twice as likely to have sleep apnea
- Obesity
- Narrow airway
- Family history
- Palate and jaw shape
- Large tongue
- Nasal obstruction / congestion
- Alcohol use and certain medicines which can relax the muscles of the upper airway
- Smoking which irritates the throat
Obstructive Sleep Apnea Symptoms
- Heavy snoring
- Waking up with a sudden gasping or choking sensation
- Abnormal daytime sleepiness (due to the fact that the person has a poor quality sleep)
- Morning headaches
- Poor concentration
- Restless sleep
- Waking up with a sore or dry throat
- Mood swings
- Decreased interest in sex
Complications
Obstructive sleep apnea can have serious complications including chronic sleep deprivation. It has been linked to heart attack, stroke, and other cardiovascular problems. If you suspect that you or a loved one has obstructive sleep apnea syndrome it is highly recommended that you see a sleep specialist for proper diagnosis and treatment.
Obstructive Sleep Apnea Treatment
Obstructive sleep apnea treatment usually involves use of a Continuous Positive Airway Pressure (CPAP) device. This treatment uses a mask that fits over the nose or over the nose and mouth. The mask is pressurized slightly to hold the airway open and allow the patient to sleep normally. In some cases, throat or nasal surgery may be suggested.
There are other self-help treatments you can try to help manage obstructive sleep apnea:
- Sleep on your side, never on your back
- Sleep with your back and neck elevated
- Lose weight – Excess fat around the neck can narrow the airway
- Reduce or eliminate alcohol, drug or cigarette use
- Try a sleep apnea mouthpiece or oral appliance designed to prevent the back of the tongue from collapsing at night which can help minimize sleep apnea symptoms.
If you are concerned that you or someone you love may have a sleeping disorder consult with your doctor or visit a sleep center for professional diagnosis and treatment.
Disclaimer: These statements and products are not intended to diagnose, treat and cure or prevent disease. Always consult your physician regarding any sleeping disorders.
