The Symptoms of Hypnagogic Hallucinations
Hypnagogic hallucinations are extremely vivid visual, auditory or touchable sensations that occur at the boundary between sleeping and waking, either while a person is falling asleep or starting to wake up. People who experience hypnagogic hallucinations may feel like they are falling and jerk themselves awake to avoid hitting the ground. Others may hear voices or feel submerged in a pool of water, often causing them to feel nervous, frightened or paranoid.
While occasional hypnagogic hallucinations are rarely a cause for concern, recurrent intense hallucinations are often a sign of an underlying medical condition that may require treatment.
Possible Hypnagogic Hallucination Causes
Hypnagogic hallucination causes are not fully understood, although they can appear as a side effect related to narcolepsy, prescription medication or hallucinogenic street drugs. Medical professionals also believe that stress, mental illness, sleep deprivation, exhaustion and irregular sleep schedules can all lead to these types of hallucinations.
Hypnagogic Hallucinations and Treatment
Hypnagogic hallucinations can be terrifying, but with the help of certain medications including sleeping pills, anti-depressants and anti-anxiety medication, people can take control over the situation. Sleeping pills help people in two ways when it comes to hypnagogic hallucinations.
First, sleeping pills help you relax through the night and stop the occurrence of hallucination. In addition, sleeping pills help minimize REM sleep, which is primarily where hypnagogic hallucinations occur. To further escape the fright of hypagogic hallucinations, practice moving one limb during an occurrence to let your body know that you are awake.
If you are concerned that you or someone you love may be suffering from hypnagogic hallucinations consult with your doctor for professional diagnosis and treatment.
Disclaimer: These statements and products are not intended to diagnose, treat and cure or prevent disease. Always consult your physician regarding any sleeping disorders.