How to Stop Sleepwalking

Practice Good Sleep Hygiene to Stop Sleepwalking

The first step in learning how to stop sleepwalking is to understand the root of the problem. Contrary to popular belief, sleepwalking is in the family of sleeping disorders, along with insomnia, sleep apnea and many others, and the disorder rarely involves an underlying psychiatric or psychological problem. Many people are surprised to learn that the most common cause of sleepwalking is sleep deprivation.

One of the best approaches to stop sleepwalking is improving overall sleep hygiene. This may involve setting fixed bed and awakening times, avoiding stimulants such as alcohol and nicotine before bed and keeping a cool environment conducive to sleeping. Additional ways to stop sleepwalking include hypnosis and antidepressant medication.

Keeping a Sleepwalker Safe

As a parent, family member, friend or significant other, you also need to know how to stop sleepwalking from endangering the person with the disorder. A sleepwalker can bump into sharp objects, fall down stairs and even get into the driver’s seat of a vehicle, creating some extremely hazardous situations. You can gently guide a sleepwalker back to bed to keep them safe and if you must awaken them, do it with loud noises and not by shaking or touching them roughly.

Disclaimer: These statements and products are not intended to diagnose, treat and cure or prevent disease. Always consult your physician regarding any sleeping disorders.