Counting Sheep

Counting Sheep to Fall Asleep Easier

Counting sheep is a mental exercise people in some cultures use to lull themselves to sleep. The idea behind counting sheep to fall asleep is to induce boredom while occupying the mind with something repetitive and rhythmic, yet simple.

While counting sheep, health practitioners advise people to envision an endless series of identical white sheep jumping over a fence, and to count the number of sheep that do so. Medical research shows that all of these mental activities help humans sleep.

The Sleep Benefits of Counting Sheep

The practice of counting sheep helps people expend mental energy to fall asleep easier, and medical professionals believe that counting sheep stimulates rapid eye movement to tire people’s eyes. Counting sheep is a technique anyone can use, but is rarely a solution for serious sleeping disorders such as insomnia.

If you are concerned that you or someone you love may be suffering from a sleeping disorder consult with your doctor for professional diagnosis and treatment.

Disclaimer: These statements and products are not intended to diagnose, treat and cure or prevent disease. Always consult your physician regarding any sleeping disorders.