Acute Insomnia

Acute Insomnia Symptoms of Acute (Short Term) Insomnia Acute insomnia is a sleeping disorder that can last anywhere from one night to a month, characterized by the consistent inability to sleep or sleep well at least three nights a week. Persons suffering from this form of short term insomnia may experience one or more of the following symptoms: Trouble falling asleep Waking up often during the night with trouble going back to sleep Waking up too early in the morning Feeling tired or fatigued upon awakening Causes of Acute Insomnia There are many causes of acute insomnia, which can range from environmental factors such as noise, light or extreme temperatures to health problems and side effects from medications used to treat colds, allergies, depression, high blood pressure, asthma and other illnesses. Additional causes of acute insomnia include: Significant life stress such as the death of a loved one, divorce, job loss, job change and moving Physical or emotional discomfort Interferences in normal sleep schedules including jet lag and job shift changes Acute Insomnia Treatment and Sleep Hygiene To treat acute insomnia, a health care provided may prescribe sleeping pills for a limited time to reduce daytime sleepiness and fatigue, making it easier for people to function during the day. However, acute insomnia may not require any treatment at all, as it is a mild form of insomnia. Good sleep hygiene can help you beat the vicious cycle of insomnia. Good sleep hygiene includes going to sleep and waking at the same time every day, avoiding caffeine, nicotine and alcohol late in the day, exercising regularly and practicing relaxation techniques such as reading a book, listening to music or taking a bath before bed. Disclaimer: These statements and products are not intended to diagnose, treat and cure or prevent disease. Always consult your physician regarding any sleeping disorders.