Finding the best sleep positions for your body can dramatically improve your quality of sleep and how you feel when you wake up. By experimenting with the following top ten sleep positions, you'll be able to banish those early morning frowns and greet everyone with a smile. Ultimately, the sleeping position for the best night's rest will also involve personal preference.
1. Sleeping on your back is widely acknowledged to be one of the healthiest sleeping positions. The only downside is increased snoring and an unhappy bed partner.
2. The side position is second in benefits only to the back position. It's great at reducing neck and back pain but can be bad for your skin in the long run.
3. Sleeping in the fetal position is great if you are a heavy snorer or pregnant. Since your knees will be pulled up to your chest, you might experience a bit of soreness when you wake up.
4. If you are a heavy snorer, you might want to consider sleeping on your stomach. The stomach position does not promote a neutral spine, however, and can lead to back pain.
5. Specialists have also suggested sleeping without a pillow while lying on your back. This promotes a neutral spine and represents the body's natural alignment.
6. Sleeping with a small pillow or rolled-up towel under your neck ensures that your neck maintains its natural curvature.
7. If you experience frequent back pain while sleeping, try propping a pillow underneath your knees to take the pressure off of your sciatic nerve.
8. Sleeping with a pillow tucked between your legs is a great way to reduce stress on your back.
9. Placing a small pillow beneath your lower back can offer extra support for the curvature of your spine.
10. Pregnant women may benefit from sleeping on their left side. This position can promote blood flow and kidney performance and help with swelling.
Once you figure out the best sleep positions for your particular needs, your mind and body will thank you for it.